Dealing with abdominal pain can be uncomfortable and challenging. Whether it’s due to digestive issues, inflammation, or other underlying conditions, finding relief becomes a top priority. 

While seeking medical advice at our Imperial Digestive Health Specialists PLLC practice in Katy, Texas, is crucial for a proper diagnosis and treatment, Dr. Oforbuike Ewelukwa talks about certain foods you can eat to help alleviate your discomfort and promote your digestive health. Let’s explore what they are.

Foods to eat to alleviate abdominal pain

Here are six foods you can add to your diet to support your digestive health:

1. Ginger

Ginger has been used for centuries to soothe various digestive ailments, including abdominal pain. It possesses anti-inflammatory properties that can help reduce inflammation in your gut and ease discomfort. 

Ginger also aids digestion and can alleviate symptoms, such as nausea and bloating. Enjoy ginger tea or add freshly grated ginger to your meals to reap its benefits.

2. Peppermint

Peppermint has long been recognized for its ability to alleviate digestive issues. It contains menthol, a compound that relaxes the muscles of the gastrointestinal tract, reducing spasms and relieving pain. 

Sip on a cup of peppermint tea or enjoy a peppermint-infused meal to help calm your abdomen.

3. Papaya

Papaya is a tropical fruit that contains an enzyme called papain and is known for its digestive properties. Papain helps break down proteins, easing the burden on your digestive system. It also has anti-inflammatory effects, making it an excellent choice for relieving abdominal pain. 

Enjoy ripe papaya as a snack or incorporate it into smoothies or salads.

4. Oatmeal

Oatmeal is a gentle and easily digestible food that provides a host of benefits if you’re dealing with abdominal pain. Its soluble fiber content helps regulate bowel movements, reducing constipation and easing discomfort. 

Oatmeal also acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy digestive system. Choose plain, unsweetened oatmeal, and add some sliced banana or a drizzle of honey for a comforting and nourishing meal.

5. Yogurt

Yogurt is a probiotic-rich food that contains beneficial bacteria, such as lactobacillus and bifidobacterium, which can help restore the balance of gut flora. These bacteria promote a

healthy digestive system and may alleviate symptoms of abdominal pain caused by imbalances in your gut. 

Opt for plain, unsweetened yogurt, and consider adding some fresh fruit or a sprinkle of nuts for added flavor and nutrition.

6. Bone broth

Bone broth is a nutrient-dense liquid made from simmering bones and connective tissues. It’s rich in collagen, gelatin, and amino acids that support gut health and reduce inflammation. 

The gentle warmth and nourishing properties of bone broth can provide relief and comfort if you’re experiencing abdominal pain. Sip on a warm cup of homemade bone broth or incorporate it into soups and stews for a comforting and healing meal.

Find what works best for you

When dealing with abdominal pain, it’s important to incorporate these favorite foods into your diet for relief and your digestive health. However, not everyone responds to food the same way. Experiment with these foods, listen to your body, and find what your body likes.

In addition, if you have persistent abdominal pain, we highly recommend that you come in for a consultation with Dr. Ewelukwa, who can provide a proper diagnosis and personalized advice.

To learn more about foods that can relieve abdominal pain, call or text our friendly office staff at Imperial Digestive Health Specialists PLLC today at 832-639-5725 or book an appointment online any time.


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